Women’s health is of paramount importance because they are the main caregivers for the family. Women today are multitasking, balancing their professional lives with caring for the family and home. Women often prioritize the health and well-being of their children and family members over their own. This is why women’s health can be neglected in a busy life. You can consult Lifeline Medical Associates in this aspect.
These 5 dimensions are important for women to take care of:
Many women are more likely to have nutritional deficiencies, such as those of iron, vitamin B12, and vitamin folic acid (which can cause anemia and fatigue, weakness, and sometimes fatigue), vitamin D (which can lead to weakening bones), and vitamin C (which can lead to a general decrease in immunity. However, obesity in women and a higher BMI due to a poor diet based on processed foods are risk factors for high BP, blood cholesterol, diabetes, and cardiovascular disease (CVD).
A healthy diet for women is essential. It should include more green vegetables, fruits, and whole grains. You should chew your meals thoroughly and eat them slowly. They must be hydrated at all times and should drink at least 10-12 glasses of water daily.
Women are often too busy to exercise because of their hectic lives. For physical fitness, it is recommended to choose relaxing activities such as yoga, walking outdoors, aerobics, dancing with music, swimming, cycling, or any other sport that can be done for between 30-45 minutes and at least five days per week. It is a good idea to consult a trainer to help you plan, organize and personalize your exercise program.
A good lifestyle includes adequate sleep and rest, which should be maintained on all days. A good night’s sleep is essential for your overall health and productivity. Proper postures and ergonomics in the workplace, especially when sitting for long periods, and using mobile phones and laptops, are important to avoid backaches as well as neck-shoulder and shoulder pains that are common among working women.
Premenstrual Syndrome (PMS), Increased or Abnormal Menstrual bleeding, and Period Pain (Dysmenorrhea) are common conditions for women. These conditions can impact their quality of life, professional performance, and fitness, as well as their productivity. These issues must be addressed for women to cope better and get the rest and comfort they deserve. Women can give guidance to women who are underprivileged or uneducated as part of their household staff, workplace, or social work.
Endometriosis or polycystic Ovarian Syndrome (PCOS), which can cause painful or irregular periods, should be checked. Women who enter menopause are more sensitive than others due to hormonal and other changes. Some women experience symptoms such as hot flushes and weight gain, hair loss, mood changes, and vaginal dryness. These symptoms may need treatment with hormones and other medications.
Screening And Timely Diagnosis
Regular health checks should be done on women. These include blood pressure (BP) checks and blood tests for sugar (blood cholesterol, and triglycerides), as well as thyroid function testing to detect conditions such as anemia, diabetes, and other risk factors for developing cardiovascular disease (CVD). The screening for breast cancer and cervical should be done by them. A bone mineral density test should be done on post-menopausal females to determine if they have weak bones (Osteoporosis).
Mental Health & Stress
This is the most important aspect of women’s health, and it should be treated with great care at work and at home. It is possible to improve the lives of many women by quickly diagnosing and treating issues related to mental health like depression, anxiety, and stress.
Stress management is of paramount importance. Relaxing hobbies, time spent with friends and family, and taking time to recharge from work/home routines can all be beneficial.