Gout can be prevented with a low-purine diet. Well, one of the foods recommended for sufferers is broccoli.
People with gout certainly know that they must be careful in choosing food and should not be desperate to eat foods that are high in purines. Some foods must be limited, meaning that they should only be eaten in small quantities and in infrequent frequency. Well, one of the recommended foods for gout sufferers is broccoli.
Gout or the medical term is gouty arthritis, is a disease that causes pain in the joints, which can be accompanied by redness and swelling. If it relapses, of course, this can interfere with activities. Gout is a condition where monosodium urate crystals accumulate in joints and tissues. These excessive uric acid crystals will accumulate in body tissues and cause inflammation in the joints.
If the amount of uric acid in the body is excessive, the excess can accumulate in body tissues in monosodium urate crystals (uric acid crystals).
You also need to know that gout sufferers are at risk for various diseases, one of which is kidney disease. Therefore, maintaining uric acid levels within normal limits is highly recommended.
Benefits of broccoli for gout sufferers
broccoli is believe to good for gout sufferers. Broccoli is known to be rich in vitamin C, as well as a good source of folic acid and potassium. The American Dietetic Association (ADA) classifies broccoli as a functional food because it is rich in bioactive compounds such as sulforaphane. Broccoli is a good addition to the diet of people with gout because of its low purine content.
Broccoli is categorized as having low purine levels, specifically grouped with foods that contain 50-100 mg of purines per 100 grams. Purine content is high if it has 150-1,000 mg of purines per 100 grams.
The right diet for gout sufferers
For people with gout, gout can recur at any time with typical complaints of pain and swelling in the joints and big toes. Trigger attacks are usually related to a high-purine diet, obesity, and stress.
The recommended types include whole grains, brown rice, and whole-grain breads. “Limit or avoid foods with added sweeteners such as sweetened cereals, breads, pastries, cakes, sweets, packaged drinks, or products containing high-fructose corn syrup. vidalista 20 and vidalista 60 the treat for ED.
Lots of vegetables and fruit. This intake is useful for helping the body excrete uric acid through the digestive tract. Consumption of fiber will also control blood sugar levels and stabilize the hormone insulin, which affects the formation of uric acid. to improve for erection.
Stay away from innards. The stomach contents of these animals are known to produce uric acid because they are high in purines easily, so they can trigger gout attacks.
Limit animal protein sources. Based on the presentation of dr. Fiona, red meat, and chicken can be consumed but limited to 100 grams per day. Choose lean meats. For fish and seafood, avoid shellfish, sardines, anchovies, and mackerel. While tuna, cod, goldfish, peak, snapper, salmon, oysters, lobster, crab, and shrimp may be consumed in a limited way.
Expand sources of vegetable protein. Suggested sources of plant-based protein include lentils, peanut butter, beans, and legumes.
Increase consumption of vitamin C. Intake of this nutrient is useful to help reduce joint inflammation and uric acid levels in the blood. Sources of vitamin C include oranges, strawberries, kiwi, guava, broccoli, cabbage, peppers, tomatoes, and others.
Limit sources of saturated fatty acids. Advice from dr. Fiona, choose to skim milk and products such as cheese or low-fat yogurt.
Drink lots of water
Drink enough water to help the body excrete uric acid through urine.
Limit coffee. Studies show that moderate consumption of caffeinated coffee, which is 2 cups per day, can reduce the risk of gout.
Avoid alcohol. Avoid alcohol from beer and other fermented drinks.
People with gout should pay attention to their food intake. One-wrong, if consumed high in purines, uric acid can recur and interfere with productivity. Since broccoli is low in purines and rich in vitamin C, add this food source to your daily dinner plate. Also, combine with the recommended diet for gout sufferers mentioned above.