Intermittent Fasting

Health Benefits of Intermittent Fasting

Health Benefits of Intermittent Fasting

It is not a coincidence that many religions had implemented different forms of fasting in order to cleanse body and mind, and many people have done it for centuries. Funnily enough, in recent years intermittent fasting is gaining more and more importance as it has proven to have many positive effects on our health: such as weight loss, boosting cognitive performance, reducing inflammation, preventing or even reversing some forms of disease, and many more. It Helps Lose Weight Our fat stores are the first to be burned during fasting periods (speaking of short fasting periods), in fact, they are there,…
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